{"id":133,"date":"2015-02-27T10:48:20","date_gmt":"2015-02-27T10:48:20","guid":{"rendered":"http:\/\/localhost\/psdtowp2\/?page_id=133"},"modified":"2026-02-10T12:16:54","modified_gmt":"2026-02-10T12:16:54","slug":"holdplan","status":"publish","type":"page","link":"https:\/\/newfitness.dk\/holdplan\/","title":{"rendered":"Holdplan"},"content":{"rendered":"

[vc_row css=”.vc_custom_1424931010200{margin-bottom: 0px !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1425290418242{margin-right: 0px !important;padding-right: 0px !important;}” el_class=”fullresponsive”][vc_row_inner css=”.vc_custom_1424932488568{margin-right: 0px !important;margin-bottom: 10px !important;margin-left: 0px !important;}”][vc_column_inner el_class=”lefttopbox”][vc_column_text]<\/p>\n

Vi g\u00f8r din tr\u00e6ning enklere.<\/h3>\n

Vil du blive st\u00e6rkere? Mere fast? G\u00e5 ned i v\u00e6gt? Lave 100 burbees? Mere overskud i hverdagen? Uanset hvilke m\u00e5l du har med din tr\u00e6ning.<\/p>\n

Vi vil hj\u00e6lpe dig![\/vc_column_text][vc_separator color=”custom” border_width=”8″ accent_color=”#747474″][vc_column_text]<\/p>\n

Kontakt os p\u00e5:
\n4362 1771<\/h4>\n

[\/vc_column_text][vc_separator color=”custom” border_width=”8″ accent_color=”#747474″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”2\/3″ el_class=”hideme”][layerslider_vc id=”1″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1425042439818{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 25px !important;padding-left: 0px !important;}” el_class=”pureblack”][vc_column width=”1\/3″ el_class=”contactbg” css=”.vc_custom_1425034157439{margin-left: 0px !important;padding-left: 0px !important;}”][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1425034263102{padding-top: 0px !important;}” el_class=”pureblack”][vc_column_text]<\/p>\n

Vejledning for hold tr\u00e6ning<\/h3>\n

Tilmelding til de forskellige hold kan ske 4 uger frem, og kan g\u00f8res i centret p\u00e5 kundecomputeren eller ved telefonisk henvendelse. Fremm\u00f8de skal ske senest 10 minutter f\u00f8r holdstart da pladsen ellers kan overg\u00e5 medlemmer p\u00e5 venteliste. Udeblivelse fra reservationer medf\u00f8rer en b\u00f8de p\u00e5 10 kroner, som betales over PBS. Kontant medlemskaber bliver trukket en dag. S\u00e5 husk at ringe og afmelde hvis du skulle blive forhindret i at m\u00f8de op. Afmelding af hold skal ske senest 1 time f\u00f8r holdets start. Dette g\u00f8res ved personlig henvendelse eller pr. telefon.<\/p>\n

Se vores holdbeskrivelser<\/a><\/strong><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

+<\/i>mandag<\/a><\/dt>
\n\n\n\n
08:00 – 09:00<\/td>\nSenior Styrke<\/td>\nSteffen<\/td>\nbook hold<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

<\/div><\/dd><\/dl><\/div>

+<\/i>tirsdag<\/a><\/dt>
\n\n\n\n\n\n
06:30 – 07:30<\/td>\nCirkeltr\u00e6ning<\/td>\nJacqueline<\/td>\nbook hold<\/a><\/td>\n<\/tr>\n
17:00 – 18:00<\/td>\nCirkeltr\u00e6ning<\/td>\nUlrikke<\/td>\nbook hold<\/a><\/td>\n<\/tr>\n
18:00 – 19:00<\/td>\nBoksning<\/td>\nZeshan<\/td>\nbook hold<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

<\/div><\/dd><\/dl><\/div>

+<\/i>onsdag<\/a><\/dt>
\n\n\n\n
17:00 – 18:00<\/td>\nCore\/Go’e ben<\/td>\nMelina<\/td>\nbook hold<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

<\/div><\/dd><\/dl><\/div>

+<\/i>torsdag<\/a><\/dt>
\n\n\n\n\n
08:00 – 09:00<\/td>\nSenior Cirkeltr\u00e6ning<\/td>\nSteffen<\/td>\nbook hold<\/a><\/td>\n<\/tr>\n
17:00 – 18:00<\/td>\nCirkeltr\u00e6ning<\/td>\nUlrikke<\/td>\nbook hold<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

<\/div><\/dd><\/dl><\/div>

+<\/i>fredag<\/a><\/dt>
\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

<\/div><\/dd><\/dl><\/div>

+<\/i>L\u00f8rdag<\/a><\/dt>
\n\n\n\n
08:00 – 09:00<\/td>\nStyrke\/Cirkeltr\u00e6ning<\/td>\nJacqueline<\/td>\nbook hold<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

<\/div><\/dd><\/dl><\/div>

+<\/i>s\u00d8ndag<\/a><\/dt>
\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

<\/div><\/dd><\/dl><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1424931010200{margin-bottom: 0px !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1425290418242{margin-right: 0px !important;padding-right: 0px !important;}” el_class=”fullresponsive”][vc_row_inner css=”.vc_custom_1424932488568{margin-right: 0px !important;margin-bottom: 10px !important;margin-left: 0px !important;}”][vc_column_inner el_class=”lefttopbox”][vc_column_text] Vi g\u00f8r din tr\u00e6ning enklere. Vil du blive st\u00e6rkere? Mere fast? G\u00e5 ned i v\u00e6gt? Lave 100 burbees? Mere overskud i hverdagen? Uanset hvilke m\u00e5l du har med din tr\u00e6ning. Vi vil hj\u00e6lpe dig![\/vc_column_text][vc_separator color=”custom” border_width=”8″ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/newfitness.dk\/rest-api\/wp\/v2\/pages\/133"}],"collection":[{"href":"https:\/\/newfitness.dk\/rest-api\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/newfitness.dk\/rest-api\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/newfitness.dk\/rest-api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newfitness.dk\/rest-api\/wp\/v2\/comments?post=133"}],"version-history":[{"count":80,"href":"https:\/\/newfitness.dk\/rest-api\/wp\/v2\/pages\/133\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/newfitness.dk\/rest-api\/wp\/v2\/pages\/133\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/newfitness.dk\/rest-api\/wp\/v2\/media?parent=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}